A stuffy nose or nasal congestion is a common medical condition suffered by every human being. It can bring utmost discomfort and nuisance to your day-to-day activities. It can interfere with your sense of hearing and speech. It can also cause severe headaches and difficulty in breathing. Or worse, you’ll experience insomnia and suffer from sleepless nights. Definitely, you have to learn how to get rid of a stuffy nose right away.
Kids suffer the most from a stuffy nose. Aside from the annoying boogers and painful sinus, children may experience difficulty in breathing. Especially for infants and babies, they are still very young to understand that they have to blow their nose. Thus, your baby will have a hard time sleeping and breathing. It might be the cause of their death. As parents, you should learn how to get rid of a stuffy nose and help your child breathe clearer and feel better.
How to Get Rid of a Stuffy Nose in Children
There are numerous ways on how to get rid of a stuffy nose in children. You can try nasal decongestants, over-the-counter drugs, breathing exercises, and natural, homemade remedies. In order to cure your child’s nasal congestion, you have to determine what causes the blockage.
The common nasal congestion is caused by viral infection, infant allergic rhinitis, common colds, flu, hay fever, allergies, and sinus infection. If your child experiences high fever at the same time he has nasal congestion, consult his pediatrician on ways on how to get rid of a stuffy nose. Don’t try to self medicate. Some chemical ingredients in medicines might have adverse effects on your child’s health. To ensure safety, have a medical doctor prescribe the best treatment for your baby.
For babies who are too young to blow their nose, here are ways on how to get rid of a stuffy nose:
- Make a saline solution by stirring ¼ teaspoon of salt into ½ cup lukewarm water. Lay your child on his back. Make sure you place a rolled towel underneath the shoulders. Put 2 to 3 drops of the solution into each nostril. Wait 30 to 60 seconds. Turn your baby on his stomach to help drain the mucus. Catch the discharge outside the nostril using a tissue or cotton swab.
- Using an infant nasal bulb (aspirator) is another effective way on how to get rid of a stuffy nose in children. Squeeze the air out of the bulb and then gently place the tip into the nostril. Let the air come back into the bulb. Pull the mucus out of the nose. Squeeze the mucus onto a tissue.
Other Ways on How to Get Rid of a Stuffy Nose in Children
Encourage your child to drink lots of fluids especially water. Liquids can help loosen the mucus in the nose. It will be a lot easier for your child to blow his nose and be relieved.
Another way on how to get rid of a stuffy nose is by applying eucalyptus oil or mentholated ointment on your child’s chest or nostrils. The warm minty feel of eucalyptus can help make breathing a lot easier for your kid. It is a popular remedy on how to get rid of a stuffy nose.