How to get rid of a stuffy nose is easy. In fact, you can be relieved of your stuffy nose or nasal congestion within 1 to 2 minutes. There is a new breathing exercise technique that you can do to help you breathe better and feel better.
Having a stuffy nose can be a nuisance. It can bring severe discomfort and can inhibit you to perform as you normally do. Nasal congestion can interfere with your speech and hearing. If not treated immediately, it can cause terrible headaches and difficulty in breathing.
But in order for you to learn how to get rid of a stuffy nose, you have to know the cause of it. The nose becomes congested or stuffed when the tissues lining it become swollen. The linings swell because of the inflamed blood vessels. Most nasal congestions are caused by a viral infection from common cold, flu or sinus infections. It can also be caused by hay fever, nasal polyps, pregnancy, vasomotor rhinitis, and excessive use of nasal spray.
Generally, mild cases of nasal congestion go away by itself within a week. Otherwise, seek for medical help on how to get rid of a stuffy nose.
Breathing Exercise on How to Get Rid of a Stuffy Nose
If you want to know how to get rid of a stuffy nose naturally, you should try doing this easy breathing exercise. This technique was developed by Russian doctors practicing the Butyeko. Around 200 medical doctors taught this breathing exercise to their patients. As it turned out, patients were able to clear their noses within 1 to 2 minutes. This remedy also works for people suffering from chronic nose problem and those suffering from fatigue.
This breathing exercise on how to get rid of a stuffy nose can be performed while sitting down or standing up. It involves holding your breath and nodding your head until you feel the urge to breathe.
Some people underestimate the power of this breathing technique to relieve nasal congestion. But actually, it is highly effective. By holding your breath and breathing little you boost your body’s blood carbon dioxide level. This helps to dilate smooth tubular muscles of the airways and blood vessels, improve blood and oxygen supply to the tissues and releases the spasm in the airways. Thus, it enables you to breathe normally and clearly.
How to Get Rid of a Stuffy Nose in 2 Minutes
This breathing exercise on how to get rid of a stuffy nose is very easy to do. First, pinch your nose, close your mouth and walk around. Make around 20 to 30 steps. As you walk, hold your breath until you feel the urge to breathe.
Once you feel the urge to breathe, sit down with your spine totally straight and focus on your breath. Release your nose and resume breathing. But don’t take a deep inhale. Take a smaller inhale and then relax all the muscles (particularly the upper chest and other respiratory muscles) as you exhale. Practice this reduced or shallow breathing on how to get rid of a stuffy nose while remaining relaxed in every inhalation.